2018, DID, dissociative identity disorder, Rachel

Feeling Feelings: Allowing the Emotions


Feeling feelings is not always fun or easy. Trust me, this much I know well. It’s so much easier in the short run to stuff them, ignore them, dissociate away from them. It’s easier to deny the feelings and pretend we’ve processed them. It’s something we do very well. And something that Mama never fails to catch on to.

Yesterday was the anniversary of our marriage. It would have been 15 years had he still been alive and we had still been with him. For the bulk of the day, we felt unsettled and out of sorts. Focusing was hard and admitting we were struggling was nearly impossible. We did manage to admit it and reach out to two people outside of our home. Thank God, literally, for our accountability partner and our sponsor. Cadie talked about it a little with Mom, and we were able to admit later to Dad that it was an emotional day.

But in almost all of those cases, we brushed off just how hard. Not because we didn’t trust them, but because we weren’t allowing ourselves to actually feel it. We just let the sadness touch us a small bit and siphoned off the rest.  We woke up this morning feeling better, but also realizing what we did yesterday. We opted to not feel it. We opted to not be a bother, or a distraction, from other people’s day and tasks. We opted to shut it off.

The healing isn’t going to happen until we start dealing with the pain. More than that, however, we need to start feeling all of our emotions. Feeling them, identifying them, and accepting them. We’ve been through enough therapy, and we have a degree in psychology, so we know that we have to do these things in order to heal. We also know that we have decades of pushing the emotions to the side.

In order to do these things, you have to be able to identify your emotions and learn to let them out. That’s a bit hard to do when you aren’t fully aware of blocking them. I think, in our case, we need Jenna to help point out when we are blocking them. We also have to put the effort into being mindful. Each of us has a responsibility to do that. We have to be aware of ourselves and each other, and we need to focus less on being in the way of other people.

We’re going to have to work on being as kind to ourselves and each other, as we are to others outside of the system. I’m fairly certain that most people need to work on being as kind to themselves as they are to others. Maybe that is the starting point for feeling emotions.

What can you do to be more aware of your emotions?

4 thoughts on “Feeling Feelings: Allowing the Emotions”

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