anxiety, Blogger, cadie, DID, emotion, fear, headache, Layna, messy, vulnerability

Understanding Ourselves….

Henry David Thoreau said “Not until we are lost do we begin to understand ourselves.”

We have spent the better part of our lives lost. We didn’t really gain much for understanding ourselves.
I’m not really sure where I’m going with that. I just know that today has been rough, almost from the beginning. Jessa was out this morning, and she’s struggling hard emotionally and has been for months now. She faced our first major trigger by  9:30am and then the triggers just kept coming.
We have been working hard at reigning in strong emotion and not forcing anyone to pay for our emotional fall out. We succeeded in keeping our emotions quiet so far today, but not with a lot of struggle and a lot of silent tears. We are losing time badly and aren’t even positive who is out. I know right now I’m Layna, but I have no idea who was here or what happened in the last hour. Its Cadie’s turn at 3pm and I hope we can get that together. 
I just now remembered that the youngest child is here in the house.  I was in a full blown panic because I could hear noises and I didn’t know where they were coming from. I was sure that I was in danger… and it wasn’t the fist time today we thought we (or someone we love) was in danger. Being faced with triggers like that, especially the big triggers, ends up causing intense fear, dissociation, and paranoia. When faced with big triggers together, like we did today, we become almost emotionally catatonic, or an emotional volcano. 
I hate when it gets like this. I hate when we are triggered so badly that we slide into black outs and losing time. I hate that we can’t handle being alone at home for more than a couple of hours. I hate that we are so pathetic. I hate the messages from J and J. I hate the fact that we are expendable and second string. I hate that we are so easy to push aside and not at all worth chasing or talking things out with. I hate that I can not remember what I’m writing right now and I have to keep re-reading to remember. 
 
I hate that today we feel defeated and either useless or a fuck up (can’t agree on which). I don’t even know what to write about. Noises keep coming from outside and a couple of the dogs keep whining and crying and I have no idea whats causing any of it. The kids that are home keep asking whats going on and I don’t have an answer which is making me feel more scared, pathetic, and useless. I’ve done chores around then house in hopes of proving that we are worth something…. have any kind of value.  Anything that makes up for these PTSD reactions. 
Its now Cadie’s turn but we’re having trouble switching.We seem to be doing okay co-con. We just can’t totally switch. We are gonna have to work on that because Cadie is less emotional than me and I’m freaking out and no one comes home for another 3 hours. so she’d really be the best option. We will have to keep on working on that. I feel so alone. I can’t tell if this headache is from the emotions or the cold we are fighting. My eyes burn too. Hoping its not a fever.
**Layna**

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